Period Pain Relief Tips: Periods or menstruation are a sign of good health for girls and women. During this time, it is normal to have pain in the stomach and lower back. But, let us tell you that not ...

If you think you’ve heard it all, these tips will have you wondering how you ever managed your periods without them. 1. Eat a steak. Source: Vladimir Mironov / Getty When you’re on your period, you ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Research expert and rock climber Dr Natalie Brown discusses her best tips to maintain your ...

Periods can be unpleasant and it only gets when it affects your mood and makes you feel drained. From painful cramps to mood swings, women experience a variety of issues during their menstrual ...