Increasing our level of physical fitness leads to a bigger release of brain-boosting proteins following one session of ...

Research suggests compounds in foods like blackberries and kale can influence brain chemistry tied to motivation and activity ...

Leisure physical activity is consistently associated with improved emotional well-being across the lifespan, with evidence suggesting that stress reduction, resilience, and social support partially ...

Need a brain boost? Fitness may not be for you! It is more common than not to hear exercising will provide a range of mental health benefits, but new research suggests there is “little evidence” ...

In the next six years, 8.5 million Americans will have Alzheimer’s disease, and the rate is accelerating. The collapse of mental capacity doesn’t happen all at once, like a stroke. It’s progressive, ...

Physical exercise is associated with a reduction in suicide attempts, new research suggests. A meta-analysis of 17 randomized controlled trials (RCTs), which included more than 1000 participants with ...

A new survey identifies forgetting, lack of time, and not seeing quick results as the primary reasons 76% of people don't ...