Powerfully drive through feet to stand up, and as you do, pull elbow high, then drop elbow down to press dumbbell overhead, ...
Boxing with Eddie on MSN
5 round boxing workout for speed power and technique
This five-round boxing workout focuses on improving speed, power, and clean technique. Each round targets different aspects of boxing performance for balanced development. Suitable for boxers looking ...
Is your workout too easy? Challenge yourself to get more fit and age better. The more you exercise, the easier it gets. That’s why, at some point, you may need to power up your workouts. It’s ...
Hosted on MSN
Forget the gym — this 3-move kettlebell workout builds power, strength and endurance in your whole body
Thankfully, you don’t need an entire gym full of equipment to build Hyrox-worthy power, strength, or endurance. You can level up with just one or two of the best kettlebells and smart, efficient ...
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