Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Your core is like a WI-FI router. When it’s strong, everything in your body is connected and working seamlessly. But when ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

Scientists say this is the best exercise for reducing body fat in elderly people - High-intensity interval training, or HIIT, ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...

The most effective long-term exercise routines prioritize consistency, joint health, balance and strength over intensity ...

A study shows that 18-hole rounds provide superior blood sugar and cholesterol benefits compared to walking, demonstrating ...