Eating enough protein doesn’t always mean your body can use it. On the 'Live & Well' podcast, AmplifyeP24's Courtney McHugh ...

Protein is a necessary macronutrient, along with carbs and fat. Protein powder is a quick and convenient way to get more protein into your diet. Several factors influence how quickly protein is ...

A top fitness researcher sets the record straight on protein absorption, muscle protein synthesis, and how to actually fuel growth. One of the most tried and true ways to build muscle and drop body ...

Nutritionists weigh in on the real benefits of the protein beverage boom.

Alcohol gets absorbed faster on an empty stomach. Experts explain how eating protein before drinking slows absorption and reduces strain on the body.

Look, I used to be that person cramming protein powder into everything, wondering why I still felt like garbage despite hitting my macros perfectly. I’d track every gram, stress about timing, and ...

Protein has become something of an obsession lately, with the nutrient appearing in scores of ready-made meals and snacks.