We know a well-balanced diet is important for maintaining overall health, but we often don’t know the why behind it. Here's a very short rundown: There are three macronutrients in our diet, which are ...

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

Tim Hortons new protein lattes are a great option for those days when you want to start your morning with a hit of protein or ...

Every fitness enthusiast insists on adding ‘more protein’ to your diet. In recent times, the benefits of protein have been ...

Dylan Bailey, M.S., R.D., F.A.N.D. Contributor Dylan is a registered dietitian and fellow of the Academy of Nutrition and Dietetics who works to ensure accuracy in reporting science and research ...

Is that barely used container of whey protein powder haunting you from the kitchen cupboard? Maybe you went on a health kick, using it in smoothies for a nutrition boost. Or you tried that new recipe ...

Coffee can be a divisive ice cream flavor, but if you're a coffee fan at all, Protein Pints' Coffee flavor is worth a try. It had a nice, full-bodied coffee taste without hitting you over the head ...

Some surprising and not-so-surprising ingredients can turn any ordinary pancake batter into a protein-packed delicacy.