Is the rowing machine a good workout? In short, yes. Anyone who has ever taken on a 2km time trial will know this gruelling test of fitness is likely to leave you lying flat on your back with your ...

Whether you’ve ever been in a boat or have no desire to ever spend any time on the water, a rowing machine may be the best option of the many types of gym equipment you can use. There are five key ...

Although often overlooked, rowing is a fantastic workout with a number of benefits. The pulling motion of rowing trains both cardio and strength, activating a surprising number of muscles including ...

The very best workouts for your metabolism are those that engage big muscles and hit a challenging intensity level. They don't need to take a long time: Short bursts of anaerobic energy (near “full ...

If you’re a complete newbie in the world of rowing, you probably have a lot of questions. For that reason, we’ve decided to compose a short guide on what you can expect from a rowing workout and why a ...

Should I get a rowing machine or treadmill? Gone are the days when your workout options consisted of running outside or hitting the gym. Thanks to incredible strides in athletic equipment technology, ...

Knowing how to use the rowing machine can be a daunting experience if you’ve never used it before – do you just hop on and pull with your arms, or do push with your feet first? Many just make it up as ...

For individuals looking to get an excellent cardio workout, using a rowing machine is fantastic exercise. Rowing exercise is a great low-impact cardio workout that is a lot like rowing while you're ...

An icon in the shape of a lightning bolt. Impact Link The popularity of interactive at-home workout machines continues to grow with brands like Peloton and NordicTrack leading the charge. Though ...

If your New Year’s resolution this year is to get stronger, you might be looking to upgrade your at-home gym setup. For those interested in a low-impact, full-body workout, a rowing machine might be a ...