It’s entirely too easy for people to criticize their own performance, and harder to be kind to themselves when they don’t have the race or run they’d hoped for. As the saying goes, we’re our own worst ...

You might shrug off a lot of quotes as cliche or trite, but the truth is that good motivational running quotes can change your run. It shifts the mindset and gives you a new way to look at your ...

Drumming up running motivation this time of year can be as mentally challenging as mile 20 of the marathon. Between limited daylight, frigid temps, and iced-over roads, there are tons of compelling ...

Noozhawk Staff Writer Brooke Holland runs a virtual 13.1-mile half-marathon along the Santa Barbara waterfront on Saturday, March 20. In this photograph, she has about three miles left before crossing ...

A couple of years ago I could barely run a kilometre. Now, I’m training for a marathon while trying not to get injured like I did last year. Some days I really don’t want to go for a run, especially ...

Push guilt and broken New Year's resolutions aside, it's time to focus on motivation that lasts. "Getting in shape is not a one-time decision; people need to adjust in moderation," said Kim Bergman, ...

Contrary to popular belief, running training actually involves starting off slow, buying the right (hello, stylish) gym gear and socialising. Sign. Us. Up. If your idea of going for a run is the ...