I’m a personal trainer who works with seniors—this 15-minute workout is great for beginners over 65

Hold the ends of the band in each hand. Step back from the anchor point until the band is taut. Stand tall, engage your core ...
Hosted on MSN

Seated strength: 6 chair exercises that build leg muscle better than squats after 65

After more than 40 years in the fitness industry and two decades spent educating top-tier professionals, one undeniable truth has emerged: the greatest barrier to physical excellence isn't your age—it ...
Hosted on MSN

The post-60 power move: 5 seated exercises to build upper body strength faster than dumbbells

Building significant strength after 60 is often portrayed as an uphill battle, but this common narrative is one of the most frustrating myths in the fitness industry today. With four decades of ...
The Advocate

Ag Center agent shares benefits of exercise with COA seniors

The health benefits of physical activity for seniors, including those with chronic health conditions and disabilities, were presented recently by Layne Langley, area nutrition and community health ...