One of the challenges to losing weight is choosing the correct portion size and not overeating. This is true for both packaged products and homemade food. Even if all you eat is high grade foods, you ...
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Clearing Up the Confusion Around Serving Size
One of the key strategies for losing weight is learning about serving sizes. Instead of cutting out entire food groups or depriving yourself, eating the correct serving sizes will help you maintain a ...
As part of its overhaul of the Nutrition Facts panel, the FDA is proposing to tweak serving sizes to better reflect real-life consumption behavior. But which products should be targeted? In comments ...
Many of the food portions we consume are startlingly larger than their recommended serving sizes. In a YouTube video posted by BuzzFeed, the amounts of food that we perceive as normal are shown ...
Portions have grown in astounding ways during the past few decades. For instance, a typical bagel in the mid-1980s measured about 3 inches (7.5 cm) in diameter. Today’s standard bagels are twice as ...
A registered dietitian explains the difference of portion size vs serving size, why it matters, and how to use the intel to reach your health goals. Two other phrases you’ll often hear in relation to ...
Nutrition information about a food can be found under the "Nutrition Facts’ panel, which is usually on the side or back of the package. The top section of this label contains product-specific ...
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