If you want to maintain a consistent effort level throughout your workouts, setting up heart rate alerts on your Garmin watch is a valuable trick to have up your sleeve. What was once reserved for ...

If your lifting routine has gone stale and you’re looking for a way to shake it up, let me introduce you to the pyramid set. While you typically increase volume, weight, or reps to make a session more ...

Tailor your Garmin watch setup to your running needs by focusing on key metrics that support your training without overwhelming you, starting simple and adding features as you go. Customize data ...

The new year is here, and that means it's time think about the goals we want to achieve during 2026. Heck, maybe you'll even make a vision board. But if you create goals that are too lofty, you may be ...

If your New Years resolution is to do more workout classes in 2026, then you need to snag some cute matching sets ASAP. Whether you want a new workout set for your new Pilates or yoga classes you’re ...

A typical strength- or muscle-building workout happens in sets. You lift the weight a certain number of times (“reps”), then you put it down for a quick rest before going again. But how long should ...