For people who already prioritize fitness, setting a resolution might seem like a great idea on Jan. 1, but often times, that resolution may not look so good a month later. An expert at Virginia Tech ...

Going to the gym isn’t just about lifting weights or running on a treadmill. It’s about taking control of your health, building confidence, and improving your overall lifestyle. A gym can help you ...

In my personal training sessions, I ask clients to set an “intention” at the beginning of each workout. That intention is a short-term goal for that workout. It can be whatever the person wants to ...

Figuring out what your goals are can be tough to begin with — learning how to set tangible goals and practice making your dreams a part of your life can be even tougher. Fortunately for you (and your ...

Squeezing in time for a workout isn’t always easy in a work, family or school balancing act — but fitness pros explain that making exercise a priority provides both physical and mental health benefits ...

Managing Editor Alison DeNisco Rayome joined CNET in 2019, and is a member of the Home team. She is a co-lead of the CNET Tips and We Do the Math series, and manages the Home Tips series, testing out ...