For Oksayan, the key to an effective strength program is keeping it simple and repeatable, focusing on real-life movements.

A functional fitness staple gaining popularity across the United States for improving balance, relieving back pain, and ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

A new study offers encouraging news for older adults with chronic respiratory conditions who may struggle to access traditional gym-based rehabilitation programs. Researchers found that pulmonary ...

Adults who followed aerobic exercise guidelines showed slower brain aging on MRI, offering clues for midlife brain health.

Scientists have uncovered a simple and accessible intervention for lower back pain which they hope will support the more than 600 million people around the world who suffer with this condition.

Exercise has long been linked with stronger brains and reduced risk of dementia and other cognitive diseases. But new research suggests that older adults can significantly improve brain health with ...

A review of recent studies suggests exercise may treat depression as effectively as therapy or antidepressants, offering an ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.