Once a niche challenge for hardcore athletes, Hyrox has become one of the fastest-growing fitness trends worldwide. It blends elements of endurance running with functional strength work in a way that ...

This exercise, often seen among elite athletes, is an incredibly versatile and effective tool for boosting your overall fitness. And the good news is, you don't need to be a pro to reap its benefits!

Whether you want to crush HYROX or stay functional as you age, building resilient grip is the ultimate performance level-up. Ida Mathilde Steensgaard explains how to build hand and forearm strength.

The 2022 gold medalist shares his favorite part of his sport—and how you can build endurance and strength, too. MALIK JONES LOVES that his sport, sled hockey, provides plenty of opportunity for ...

This is definitely more of a gym exercise than one to do at home, since it requires a sled and ample space. Altogether, you’ll need a sled, two medium resistance bands and some turf. ‘This is the ...