Knowing what to do when you wake up in the early hours is key to getting back to sleep ...

The wrong mattress might be why you're exhausted every morning — experts share the most common signs you need a new bed ...

Millions of people rely on wearable devices to monitor how well they're sleeping. Sleep trackers don’t necessarily measure sleep directly but instead infer states of slumber from signals like heart ...

A Penn Medicine study challenges sound machine benefits, finding that "pink noise" disrupts deep sleep and REM cycles, while ...

It’s no secret that we all love our sleep. Time spent resting — whether we allow ourselves the pleasure or not — is crucial for our daily functioning and wellbeing. And while we relish the hour that ...

The sleep expert reminds us that ventilation should be adapted to each situation. Sleeping with the window open doesn’t ...

Plus, how to get enough of the mineral.

Sleep experts and a new survey show most Americans support ending seasonal clock changes.  The call is for permanent standard time — not daylight s ...

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Vlada Karpovich / ...

Weighted blankets are a popular choice to warm up in cold weather, but research on their effectiveness is limited.

Traveling, whether for business or pleasure, is an important part of on-the-go lifestyles, but it can take its toll on your quality of rest—especially when your body has to adjust to a different time ...

SHREVEPORT, La. - After more than three decades working in sleep diagnostics and treatment, Shreveport entrepreneur Lea ...