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ITV's Shakira Akabusi just showed us a 3-step workout that's perfect for staying active in your 50s and 60s

Shakira Akabusi is a personal trainer and frequent guest on ITV's Lorraine, where she appeared recently alongside Dr Hilary ...

'Undesk' your hips and build functional strength with this 3-move Pilates glute workout

A Pilates instructor shares three Pilates exercises you can do to build stronger glutes and open your hips after a long day ...