Protein is everywhere now because the body finally got a vote, and it turns out calories without function do not cut it when ...

Protein is essential, but not magical. Experts explain how much you really need, when supplements help, and when too much ...

Registered dietitians agree that, in an ideal world, protein intake should come from real, high-protein foods instead of supplements. But in a busy world, convenience foods like protein bars can ...

Protein is key for building muscle, boosting bone health, and maintaining metabolism. As we age, we need more of it—roughly 1 to 1.2 grams per kilogram of body weight after age 40. Adding the best ...