If your fitness goal is to up the ante on endurance, pack more power into your sprint, or supercharge your strength gains in the gym, it’s worth exploring – what are the different muscle fiber types?
Skeletal muscle is the type of muscle that controls movement. Problems with these muscles can be minor, life-threatening, or ongoing problems that make it hard to perform basic daily activities.
Institute of Human Anatomy - IOHA on MSN
The different types of muscle in your body
Discover the three main types of muscle in the human body and their distinct functions.
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