What if the secret to boosting your health was right under your nose? Professor Tim Spector has shared a surprising tip that could help you live longer ...

A couple who admitted that they ate two milk chocolate bars each, every single night received a harsh wake-up call from Tim ...

Add Yahoo as a preferred source to see more of our stories on Google. Gut health advice can feel overwhelming with lists of foods you “should” be eating and rules to follow. However, according to gut ...

A nutrition expert has named two types of food you should eat more of when you’ve got a cold or flu. Following this advice could help both prevent illness and speed up recovery. He said: “Cold and flu ...

Tired of the flu season?An expert has stepped forward and named two foods you should eat more when you’ve got the cold or flu, which can speed up recovery.In a video uploaded to his ...

A nutrition expert has identified two food types that could help when you're battling a cold or flu. This guidance could ...

Both are beloved morning pick-me-ups. But only one has a whole body of research to prove its superior.

Making the savoury treats on BBC Morning Live, he created Herby Pea Pancakes, "designed to improve your gut health". Using ...

Millions are unknowingly at risk of a 'silent' health issue with few symptoms. Prof Tim Spector claims that diet and ...

Korean condiment kimchi is a delicious accompaniment to a lot of dishes. But making kimchi can be challenging. However, a new shortcut offers a faster approach. Scientist and author Tim Spector, in ...

He also urged people to avoid eating "comfort foods" ...