Plus, how to up your intake.
Woman's World on MSN
Timing your vitamins and supplements right could boost the benefits
More than 86 percent of adults in the U.S. take vitamins or dietary supplements, a survey found. Whether you're taking vitamin D for bone and immune health, fiber for weight loss or a daily ...
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The vitamin D heart connection: Can the 'sunshine vitamin' truly lower your cholesterol?
In the world of high-performance health and longevity, Vitamin D—often called calciferol—is frequently hailed as a miracle nutrient. Known primarily for its ability to help the body absorb calcium, ...
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