In the run up to Veganuary leading researchers are warning of the dangers of a quiet epidemic of vitamin B12 deficiency in people who follow increasingly popular plant-based diets. Plant-based diets ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Plant-forward diets are becoming increasingly popular, thanks to their numerous health benefits, but ...
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10 foods to eat instead of taking a vitamin B supplement
Medically reviewed by Allison Herries, RDN B vitamins serve several crucial roles in the body and are naturally eliminated in ...
Despite the abundance of NPDs for plant-based meat in recent years, concerns about nutrition still resound in the sector. There are many nutrients, critics claim, that are difficult to find outside of ...
Vitamin B12 is an essential micronutrient that helps red blood cell form and nerves function. You can't get it from plants, so many vegans and vegetarians have a B12 insufficiency. Researchers think ...
This is another column in a series taken from the book “Nourish, The Definitive Plant-Based Nutrition Guide for Families.” Last week’s column was about vitamins and minerals. Today’s column is about ...
Our body produces Vitamin D, often nicknamed the sunshine vitamin, when our skin is exposed to sunshine. With so many people spending the brightest hours of the day working indoors, vitamin D ...
Add Yahoo as a preferred source to see more of our stories on Google. Fatigue can be a sign of a potential B12 deficiency. Maca and Naca/E+ via Getty Images For several months during the summer of ...
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