"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Brukner explained. "They are also beneficial for brain well-being and might help ...

Vitamin B12 is essential for nerve function and red blood cell production, with daily needs varying by age, pregnancy status, ...

Vitamin D slows aging, per one study. Here, experts explain the effects the vitamin may have on your DNA and other ways it ...

Vitamin D is great for your bone health, immune system, cell production and more. More recent studies are supporting the theory that vitamin D levels are associated with lower risks of cancer.

Doctors say vitamin D provides people with many benefits besides building strong bones. A recent Harvard study of 1,000 people discovered that those who took a vitamin D supplement had longer ...

Adding a vitamin or mineral supplement into your daily routine can feel like a simple way to protect yourself, but in most cases the evidence to support their use isn't very clear cut. A study of more ...

What started as a passion to help people become healthier through liquid vitamins has turned into a $1 billion consumer-obsessed, vitamin brand. MaryRuth’s was initially founded in 2014 as a bespoke ...

Do you often feel drained, sleepy, or unusually weak by afternoon, even after a full night’s sleep? You’re not alone.

Contrary to popular belief, maintaining a healthy heart involves so much more than simply lowering levels of bad cholesterol in the body. Before we get into the nitty gritty, let’s have a little GCSE ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Taking one of the best women’s multivitamins is a ...

How Consumers Compare Thyroid Support Supplements Before Buying CASPER, WY / ACCESS Newswire / February 12, 2026 / What ...

Magnesium is everywhere in fitness supplements, but not all forms work the same. Here’s how to choose the right type for sleep, recovery, and performance.