ASMR has evolved from a niche online trend into a widely used tool for relaxation. It shows promise in improving mood, reducing stress and encouraging calm through simple sensory triggers.
Fed up with anxious, sleepless nights, Georgina Fuller delved into the wonderful world of ASMR – and discovered a greater sense of calm Georgina Fuller is a freelance journalist, speaker and guest ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results