I say: “My son hasn’t spoken to me for a long time.” The response I get is: “It is what it is." I say: “I’m anxious about my blood test results.” The response I get is: “It is what it is.” I say: ...

The task of opening up to one’s emotions is not finished when we’re able to identify what we feel. The next step will be to explore those feelings and hopefully connect them to their antecedents. What ...

What is your relationship with your emotions on a daily basis? Some of us might deny that we’re influenced by our feelings at all. Others might try to leave our emotions behind when we move into ...

Love is a deep, complex, and multifaceted emotion, but it's not uncommon for other emotions or emotional states to be mistaken for it, according to psychology. This confusion can lead to unhealthy ...