L-theanine, an amino acid found in tea, is touted for relaxation and focus, but more research is needed to know if taking ...

THE INTERNET IS all about wellness these days. With so many stressors weighing us down in times like these, we'll try just about anything to find a sense of calm in a hectic world. “Have a demanding ...

L-theanine may promote relaxation, focus and attention, and help relieve stress. Food sources of L-theanine include matcha, some mushrooms and green, black and white teas. L-theanine should not be ...

According to the nutritionist, the best way to consume L-theanine is to blend green tea with apples and other ingredients ...

Who wouldn't want to take a pill and quickly experience less stress and anxiety without unpleasant side effects? It comes as no surprise then that when people on social media started claiming ...

L-theanine is an amino acid that occurs naturally in tea leaves and is used in Asian medicine to treat many medical and mental health problems. In a previous blog post, I briefly reviewed the evidence ...

How L-Theanine Works in the Body L-theanine works by directly interacting with neurotransmitters that regulate brain activity by crossing the blood-brain barrier. This amino acid regulates several key ...

Cal Bewicke of Ethical Naturals highlights research examining both the immediate and long-term effects of AlphaWave® ...