As Americans increasingly seek out nutrient dense foods, ancient grains could provide a solution that is also sustainable. Although ancient grains like spelt, einkorn, emmer and millet are not yet ...

Spelt enjoys a rich past as one of the most popular grains in ancient times. Yet, despite its role as a staple in ancient civilizations, and as a healer of illness in the Middle Ages, spelt lost its ...

Sprouted, ancient and other whole grains have had a transformative effect on the commercial bread aisle. Once categorized as the ultimate comfort food, bread is now a vehicle for nutrition as taste ...

To try Sam's recipe for sourdough bread made with spelt flour and flax seeds, click here. Imagine if Matisse limited himself to one color. His paintings wouldn't be quite so beautiful. It's the same ...

Seven ancient grains are highlighted as nutritious, versatile options for everyday meals.