Split training refers to dividing weekly workout sessions or the volume of exercises into separate days to focus on individual elements. Some examples include full-body or push/pull/leg splits.

Planning your workout routine can ensure you reap the maximum benefits of exercise. The holiday season can be a time of excess, making the new year an excellent time to kick-start a new health regime.

It seems like every day there's another viral fitness trend claiming to transform your health. With so many different workouts to choose from, it can be hard to figure out what the best plan of attack ...

You’ve vowed that 2021 will be different. This will be your year: You’ll walk a 5K, or you’ll lose 25 pounds, or you’ll improve your overall wellness. But as anyone working toward fitness goals knows, ...

Welcome to the Team SELF 4-Week At-Home Workout Challenge! Below is the workout calendar that shows everything you'll be doing. You can pin this, save it, make it your phone's lock screen—just put it ...

Research involving more than 1,200 adults found that a daily 10-minute mindfulness practice can improve workout motivation. Regularly practicing mindfulness also lead to other healthy habits, like ...