Ordinary and universal, the act of writing changes the brain. From dashing off a heated text message to composing an op-ed, ...
For some people, writing comes naturally. It’s how they make sense of the world. For others, it’s an acquired skill. I fall ...
Three decades ago, research by James Pennebaker and colleagues (1986) revealed that expressing one’s deeper thoughts and feelings through writing can result in significant physical and psychological ...
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