"You never regret a run," according to Giovanna Fletcher, host of BBC Sport's new Couch to 5K podcast. It might be hard to get out the door sometimes, but, according to the NHS, being active is one of ...

If you’re taking up running—or returning after years away—it can feel intimidating, especially later in life. The key is to adopt a beginner’s mindset, stay patient, and trust the process as you build ...