Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. If you’re like most people, you might think self-compassion ...

When you’re a high achiever or a perfectionist, you’re often harder on yourself than you are on others. Discipline can be a good way for getting things done and for achieving goals, but it’s also ...

“Self-compassion isn’t about being perfect—it’s about being perfectly human.” That’s how Kristin Neff, PhD, puts it, and if anyone knows about the power (and pitfalls) of self-kindness, it’s her. But ...

You can’t force forgiveness. A case study involving infidelity reveals how self-compassion unlocked true emotional healing and growth.

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Over the trajectory of your career, self-judgment and ...

Cultivating self-compassion can actually help you cope better with life’s struggles. By Christina Caron If a friend is struggling with a big challenge or feels defeated, it’s usually our first ...

Self-compassion is the ongoing practice of relating to yourself kindly and fairly. It is especially helpful during times of stress and suffering. Self-compassion is not kicking yourself when you’re ...

Throughout our lives, we all face frustrations, losses, difficulties, and various degrees of trauma. We're constantly being reminded that we live in a ever-changing world that escapes both our control ...