Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Boost your confidence and self-esteem by including these exercises in your workout routine. Reviewed by Dietitian Sarah ...

The truth is, maintaining strong muscles is essential for the health and quality of life of anyone, regardless of age or physical activity level. Beyond aesthetics, a robust musculature acts as a ...

This story is adapted from Life Kit's Guide to Building Strength, a five-day email series. Sign up for the special newsletter ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.