Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

Older guys need flexible and strong hamstrings as much as gymnasts and other elite athletes, whether the last time you thought about the muscles was last week or the last time your first-round fantasy ...

Hinge at hips by sending glutes straight back, keeping back flat and core engaged. Kettlebell should tap between feet. Stand ...

Your hamstrings might not be the most visible muscles, but they’re among the most important for overall fitness and injury prevention. These powerful muscles at the back of your thighs play a critical ...

Unlock greater mobility and Improve Hamstring Flexibility with this Runner's Lunge Exercise – perfect for anyone beginning ...

Don’t let the muscles in the front of your legs steal the spotlight. If you’re looking to work some muscles in your all-important posterior chain, consider trying some stretchy hamstring resistance ...

Flexible, strong hips and hamstrings are crucial for football players when they sprint, jump, tackle and fire off the line of scrimmage. Training these areas will not only make you a better player, it ...

Hamstring exercises include the deadlift, hamstring curl, Bulgarian split squat. To avoid injury, warm up your hamstrings before working out with mobility exercises like toe touches. Recovery is key ...

Milo Bryant is a performance coach as well as an experienced journalist. He’s also in his 50s—and his book Unstoppable After 40 gives you the roadmap to do more than merely remain active as you ...