If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

The human body is an assemblage of systems that have a surprising degree of autonomy, and are all busy managing various aspects of our mental and physical lives. Nonetheless, they do communicate with ...

The late-afternoon slump doesn't have to end in a sugar binge. By strategically fueling your body at 5:00 PM with these five ...

To start, aim for seven to nine hours of sleep and set consistent sleep and wake times. Get morning natural light — a quick outdoor walk works wonders. Ease into regular meals and light activity.

Understanding how our brains work is far from simple - yet grasping how our gray matter functions can be vital to maximizing life's potential. There's an abundance of conflicting guidance available ...

Unlock the secrets to success and transform your life in this thought-provoking episode, "Reprogram Your Mind: Success Starts Here ." Our guest dives into the power of mental programming, breaking ...

Your brain is constantly evolving. Throughout your life, it reshapes, adjusts, and grows stronger in response to learning, new experiences, and your habits. This amazing shape-shifting ability is ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Your brain has the hefty responsibility of keeping you safe, ...

I was a third-year medical student at Northwestern on my ICU rotation the first time I saw a dopamine drip. The patient was pale and motionless, his blood pressure dropping by the minute despite large ...