This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. There’s no greater hallmark of fitness than a six-pack, which is why ...

External rotation is an exercise that helps to strengthen the rotator cuff, a group of four muscles and their tendons. It is one of several effective movements for this area that over time, can ...

Have you ever seen a pitcher throwing a baseball? This action, which involves maintaining stability on one foot while also moving both the free leg and the torso, activates the hip external rotators.