Let’s be real: most of us treat sleep like an optional luxury rather than a vital health practice. We fall asleep to blue screens, snooze our alarms half a dozen times, and wonder why we’re exhausted ...

A trend called sleep syncing claims to get you back on track, but does it actually work?

When you’re short on sleep and your focus suddenly drifts, your brain may be briefly slipping into cleanup mode. Scientists ...

Researchers have discovered neurons in mice that help their brains track and recover from sleep debt. If a similar pathway exists in humans, it could improve treatments for sleep disorders and other ...

To start, aim for seven to nine hours of sleep and set consistent sleep and wake times. Get morning natural light — a quick ...