Kayla Itsines’s Sweat App offers guided workouts, nutrition tips, and community support, and PS staffer Haley Lyndes put it to the test.
The latest craze in the fitness world—from gym culture, to nutrition planning, to recovery protocols— is hyper-personalized optimization. But is there really a benefit to at-home microbiome tests that ...
Abstract: Daylighting is critical for energy efficiency and occupant well-being in fitness centers. Deep floor plans and high occupancy densities present challenges for daylight distribution while ...
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