Fitgurú on MSN
Cardio Isnt Enough: Why Strength Training Is the Missing Key to a Longer, Healthier Life
New research shows that adding strength training to your routine isn’t optional anymore it’s essential for longevity, heart ...
Doctors share what the findings may mean for the future of cancer treatment.
Verywell Health on MSN
Cereal vs. granola: Which is lower in added sugars?
Key Takeaways Adult women should aim to consume 25 grams or less of added sugar daily, and men should have 36 grams or ...
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