Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and help you reset in the middle of your day. Try this short routine to slip in ...

This short morning practice offers an efficient way to awaken the entire body through a series of activating movements and ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.