Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and help you reset in the middle of your day. Try this short routine to slip in ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

U.S. Soldiers assigned to Fire Artillery Squadron, 2nd Cavalry Regiment emplace an M777 A2 howitzer in preparation for the upcoming live fire exercise during Exercise Dynamic Front 25 on Grafenwöhr ...