Readers asked about how to exercise safely as you age, how diet and supplements can affect your fitness and how to make going ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

I do not know what people are talking about when they describe having, or being, “gym crushes”. For me, fellow gym-goers see my ugliest self: sweaty brow, frizzy hair, magenta face. Not exactly ...

Wall sits strengthen your quadriceps, knee caps, and quadricep tendons. Doing hamstring curls boosts knee strength and lowers stress and injury risk. Clam shells target your gluteus medius and minimus ...

Strength Workouts This is the best way for beginners to build strength, according to an expert trainer Active Bored with basic squats? Try these 5 dynamic variations to train your legs in every ...

“Most of us have grown up influenced by a society overly obsessed with looking healthy at the expense of being healthy,” writes Dr. Gabrielle Lyon, D.O., in “The Forever Strong™ Playbook: A Six-Week, ...

Trainers often joke about the difference between “show” muscles and “go” muscles—in other words, muscles that look pretty versus muscles that can actually pull their weight when it counts. Whenever ...

What if there were a single daily movement that could help you stay strong, flexible, and resilient – inside and out? According to a mobility and stretching coach @stretchy.bendy, the malasana squat ...

With Colts starting quarterback Daniel Jones out for the season after tearing an Achilles tendon on Sunday, the next question becomes whether Anthony Richardson will be able to step in. Per a source ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Exercise can be a safe and ...