For Dianne Bourne, the unique walking method was a "near-perfect" way to ease back into exercise in the new year.

Research from Shinshu University shows the free interval walking technique may help improve fitness by up to 20% and support bone health in older adults ...

The method involves alternating three minutes of fast walking with three minutes of slow walking for 30 minutes, four to five times a week.

Fast Walking May Be the Secret to a Longer Life, Study Finds ...

It's become a viral fitness trend, and the Japanese interval walking technique is a relatively easy way to boost your fitness. And the great thing is it's totally free ...

This walking technique blends speed, strength, and cardio into one efficient routine, helping you build powerful legs and a ...

I've had my fill of Christmas over-indulgence, and on New Year's Eve I start my plan for Japanese wakling for the month. Heading out I admit at first I found the fast walking was getting me really out ...

Rather than relying on external and 'often meaningless' features, such as greying hair or chronological age, biological age ...

Lyle Wallace was diagnosed with diabetes after reaching more than 285 pounds. The pastor lost 70 pounds, reversing his condition with the help of AI.

The hardest things to see are often right in front of you. This is the case with respect to the radical redirection of ...

Nike might be best known for its race-day shoes and performance trainers, but the Vomero line has always been about one thing ...

Convicted killer and former Major League Baseball pitcher Dan Serafini, 52, continued his testimony in his fight for a new trial. Monday will be the third day he has taken the stand under oath.