City officials say the nearly 25,000-square-foot facility opening Feb. 21 is the first of its kind in Grand Rapids, offering ...

Nikki and Derrick Roberts found a workout program they enjoyed several years ago, and they say they’re addicted to it. That ...

Chicago Sky star Angel Reese is arguably the biggest missing piece in the second season of the Unrivaled 3-on-3 league. The ...

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Gas prices are sneaking back up now, thanks to refineries doing maintenance work ahead of the summer months, and, with 40,000 more people choosing to travel by car this past holiday season over the ...

The goal is to start your day with protein and exercise. Here's what happened when one writer tried it for two weeks straight ...

Orangetheory Fitness Aiken is now under enhanced local ownership and leadership under Aiken Health and Fitness L.L.C., ...

Is living in a leafy neighborhood enough to improve your mental health? Not necessarily. What matters most is frequent ...

USA Hockey has approved a new policy that will prohibit transgender athletes from participating in hockey programs that are ...

City Council voted Monday to have University Heights join six other communities as members of the Community Partnership on Aging. The CPA offers programs and services that help allow seniors to age in ...

Alongside caffeine, pre-workout supplements contain other ingredients that reportedly help reduce fatigue and boost fitness gains. For instance, many pre-workouts contain beta-alanine – an amino acid ...

Staying active during the winter months can be challenging for seniors. Viviane Knight, a board certified Health and Life Wellness Coach and nationally certified Personal Fitness Trainer based in ...