The Seahawks defeated the Rams for the second time—and at the most important moment possible. Reaching the Super Bowl ...

The Ottumwa City Council continued to wrangle with the fee structure for fire inspections and other services provided by the ...

It could cost as much as $3.6 million to repair the Hudson-Athens Lighthouse, which was already in danger of collapsing.

Time feels like the most basic feature of reality. Seconds tick, days pass and everything from planetary motion to human ...

Cutline: Families take part in activities during last year’s Chappell Hill Scarecrow Festival. The longtime community event will return Oct. 10–11 with expanded music and programming. (/Banner-Press p ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...