Dr. Majid Fotuhi is a neurologist and professor who teaches about neuroplasticity. He recommends spending 20-30 minutes a day ...

A brief period of exercise may do more for your brain than you expect. New research led by the University of Iowa shows that even a single workout can rapidly shift how your brain processes memory.

Recent preclinical advances expose how the gut microbiome impacts the maintenance of brain health through the ...

So don’t get stuck in your ways as you age. Castel writes in his book that even changing up your old habits — hiking a ...

While their top advice stood out, they also pointed to a handful of other daily decisions that make a difference over time.

The study found no significant cognitive benefits from exercising for older adults. Combining exercise with heart medications did not produce significant cognitive benefits.

So, if you’re already physically active, you can still see the BDNF-boosting benefits of working out. “While our body already ...

Nelson Dellis credits techniques like the method of loci for his extraordinary memory. Now, brain scans have revealed the ...

But anytime you learn new information, you’re strengthening those neuronal connections, and you want to build a reserve.” ...

Couch potatoes, rejoice: lounging around might not be so bad — at least for your brain. While exercise is known to help lower dementia risk, new research suggests that even a small change in how you ...