For some people, it’s to improve their physical appearance, or their performance, or their health. For others, they want to feel better. Still others don’t have a particular reason, they just know ...

ST. LOUIS (AP) — Ilia Malinin delivered such a flawless short program at the U.S. Figure Skating Championships on Thursday night that it seemed to awe even himself, and it set the 21-year-old well on ...

“Most of us have grown up influenced by a society overly obsessed with looking healthy at the expense of being healthy,” writes Dr. Gabrielle Lyon, D.O., in “The Forever Strong™ Playbook: A Six-Week, ...

Java 26, due in March with structured concurrency, lazy constants, AOT object caching, and primitive types in patterns, instanceof, and switch, has entered a second rampdown phase for bug fixes. Java ...

The Tennessee Vols lost a defensive transfer target to another SEC program on Wednesday. North Carolina Tar Heels transfer linebacker Khmori House visited Tennessee this week, but he committed to the ...

Alisa Efimova hopes to represent the United States at the Milan Cortina Olympics, but she needs to become a citizen first.

Starting in Fall 2026, this program will be 100% online. The Master of Science in Exercise Science in the Department of Human Performance and Health Education at Western Michigan University is a ...

TIOBE Index for January 2026: Top 10 Most Popular Programming Languages Your email has been sent January’s TIOBE Index begins the year with familiar names still setting the pace, but the underlying ...

Background Physical activity is important in both prevention and treatment of many common diseases, but sports injuries can pose serious problems. Objective To determine whether physical activity ...

Sohee Carpenter, CSCS, is a trainer, fitness educator, and WH advisory board member. The US Department of Health recommends at least 150 minutes (2 hours and 30 minutes) of moderate physical activity ...

A vast array of fitness products is available to support your workouts, recovery, and progress to enhance physical activity and well-being. You might use equipment like treadmills, resistance bands or ...