The true science of health: Do these exercises to activate your nervous system before every workout

Poeple exercise in order to get fitter and stronger, but it is also important to regulate your nervous system. Here are some great exercises that will help you do so ...
Bridgwater Mercury

Your Health, Your Choice: Myths on exercise and weight loss

Exercise alone is unlikely to cause weight loss, research shows, but it’s vital for long-term weight management, health, and wellbeing in the UK.

Chronic back pain? Osteopath says your 'office posture' is ageing you - and the steps to fix it

Struggling with back pain or 'desk slump'? Osteopath Pablo Iglesias shares 3 essential Pilates moves and postural secrets to stop chronic pain and improve your functional longevity ...