Poeple exercise in order to get fitter and stronger, but it is also important to regulate your nervous system. Here are some great exercises that will help you do so ...

Exercise alone is unlikely to cause weight loss, research shows, but it’s vital for long-term weight management, health, and wellbeing in the UK.

‘Most people think that ageing means losing strength, getting stiff joints, and eventually giving up your independence,’ says ...

aThe Cardiac Exercise Research Group at the Faculty of Medicine and Health Sciences, Department of Circulation and Medical Imaging, Norwegian University of Science and Technology, Trondheim, Norway ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

“A sit–stand desk allows you to alternate between sitting and standing throughout the day. Standing for even 10-15 minutes per hour can reduce pressure on the spine,” says Okubadejo. “This regular ...

Wall-sits can be pivotal for strengthening and improving leg muscle endurance when performed correctly. It is an isometric ...

People with Parkinson’s are finding strength, energy and connection at this Etobicoke boxing club’s specialized program that ...

Discover the benefits of isometric exercise - joint-friendly, equipment-free exercises like planks and wall sits to boost fitness and lower ...