Liz Plank was more than Justin Baldoni’s “Man Enough” podcast cohost — she has a successful hosting career under her belt. Plank publicly announced her decision to step down from “Man Enough” in ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Several bodyweight exercises ...

Jackson Plank joined WKYT in August 2025 as a reporter. A native Hoosier, Jackson spent much of his childhood growing up in Central Indiana. After graduating from high school, Jackson traded in ...

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Few exercises feel as mentally challenging as the plank. Seconds stretch into what feels like minutes, yet fitness professionals agree on one thing: the plank is simple, efficient, and incredibly ...

Low-impact cardio exercises raise your heart rate without stressing your joints. Doing low-impact exercises can lower your risk of heart disease and type 2 diabetes. Common low-impact exercises ...

You can exercise at home without any equipment by practicing yoga poses and strength training exercises that use your body weight for resistance. At-home workouts that focus on body weight exercises ...