Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

Exercises like squats, lunges, bridges, and deadlifts may help boost the size of your glutes. These can be performed at home or in the gym using your body weight, free weights, or resistance bands.

2 Drug Policy Research Group, Department of Population Medicine, Harvard Medical School and Harvard Pilgrim Health Care Institute, Boston, MA, USA 3 Stanford Prevention Research Center, Stanford ...

“Nearly 1.8 billion adults are at risk of disease from not doing enough physical activity,” a 2024 World Health Organisation statement reads. At the time of writing, this figure was on the rise. The ...

The authors of the Technical Report are Christopher Livingstone, B.Sc., P.Geo, Michael B. Dufresne, M.Sc., P.Geo, and Gerald Holmes, B.Sc., P.Geo, of APEX Geoscience Ltd. All authors are independent ...

Workout timing matters less than consistency; choose the time that fits your schedule to sustain regular exercise. Morning workouts may boost mood, sleep, blood pressure, and weight loss but require ...

Correspondence to Dr Haruki Momma, Department of Medicine and Science in Sports and Exercise, Tohoku University Graduate School of Medicine, Sendai, Miyagi, Japan; h-momma{at}med.tohoku.ac.jp ...

Want to boost your cycling performance but don’t fancy pedalling out in the cold? Here are the best exercise bikes to look for during January's fitness rush. When you purchase through links on our ...