The 2026 NASCAR Cup Series season will kick off in exhibition fashion as 23 drivers will do battle at Bowman Gray Stadium on Feb. 1 (8 p.m. ET, FOX, MRN Radio, SiriusXM NASCAR Radio) for the annual ...

Plus, the surprising benefits of turning the intensity down a notch.

NASHVILLE, Tenn. — Music City Bowl week is here for the Tennessee football team, and the Vols kicked off the on-site portion of their preparations with their first practice in Nashville on Friday ...

Mindful eating uses mindfulness, a Buddhist-based meditation practice, to notice hunger cues, cravings, and feelings while you eat. It helps you eat slowly, without distractions, and stop when you ...

Thirty years ago, two Hungarian educators, László and Klara Polgár, decided to challenge the popular assumption that women don’t succeed in areas requiring spatial thinking, such as chess. They wanted ...

Journaling for just a few minutes every day can help turn it into a stress-relieving, sustainable habit. It may help to write at the same time each day or use prompts for fresh ideas. One of your best ...

After a decade of testing PCs, routers, and home networks, I know what causes slow speeds and how to optimize your internet.